Kinumpleto ni Ellen Adarna ang kanyang mental training sa Bali, Indonesia noong November 27 sa KoKoro Program. Siya ay naglakad ng 26 na oras ng walang tulog at ito ay may layo ng hanggang 115 kilometers.
Sa kanyang social media, kinuwento niya ang kanyang naging experience sa paglalakas at ang pag kumpleto ng kanyang mental training.
Marami ang nagtanong na netizens dahil sa talagang nakakagulat na 26 hours na pag lalakad ng walang tulog.
“Yes I did not sleep but I ate and I took breaks. Maybe every 30 minutes I would take 5 to 10-minute breaks. It depends on my condition, but no sleep.” ito ang sinabi ng aktres sa mga naging katanungan.
“I need that in my life. You have to exercise that muscle and also I kept my word to finish what I started,” dagdag pa niya.
Isinalaysay niya rin ang kanyang natutunan sa naging training na ito “That I can talk to myself for 26 hours, that was the longest time that I have talked to myself straight, 26 hours dealing with myself, talking to myself, I never imagined I could do that,”
Sabi ni Ellen hindi ito nasanay sa paglalakad ng ganun kahaba kaya ang ginawa niya ay pinrepare niya ang kanyang mentalidad upang matapos ito.
“At some point your body shvts down. In my case my right leg was shvt [d0wn]. I was in a lot of p@in but I was committed. I wanted to finish it. So when your body shvts down, the mind takes over so it was mind over matter. And I had to deal with a lot of emotions. I was frvstrated, @ngry, I was questioning myself. But also at some point, I was feeling happy and fulfilled, and content,”
Pinuri ng KoKoro program ang kanyang performance dahil naman talagang napaka galing at tibay ni Ellen.
“Never forget why you started a journey and know that pain and frustration will kn0ck on your door then it’s on you if you qu!t or finish. This lady finished and kept her promise,” dagdag pa ng The KoKoro Program.
The post Ellen Adarna, naglakad ng 26 na oras na walang tulog na may layo na 115 kilometro para matapos ang kanyang ment@l training sa Bali appeared first on Trend Star.
Source: Trend Star
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